Training Plan for Friday April 6th 2018

with a running clock

00:00-16:00

A) work to a challenging complex of
- 3 power cleans
- 2 hang power cleans
- 1 shoulder to overhead

16:00-18:00

- clean up and rest

18:00-24:00

B) complete 3 separate rounds of

- 15m sled pull
- 15m sled push

24:00-26:00

- clean up and rest

26:00-38:00

C) 12 min to complete max reps

- 1 min max double unders/skipping
- 6 strict hspu/pike variations/DB press/push ups
- 20 alternating single DB front rack lunges - approx 25% bdywt

D) - 10/10/10/10 ankle CARS

Notes:

- adhere to clock entire session
- record max double unders
- one DB for lunges