Training Plan for Friday April 6th 2018
with a running clock
00:00-16:00
A) work to a challenging complex of
- 3 power cleans
- 2 hang power cleans
- 1 shoulder to overhead
16:00-18:00
- clean up and rest
18:00-24:00
B) complete 3 separate rounds of
- 15m sled pull
- 15m sled push
24:00-26:00
- clean up and rest
26:00-38:00
C) 12 min to complete max reps
- 1 min max double unders/skipping
- 6 strict hspu/pike variations/DB press/push ups
- 20 alternating single DB front rack lunges - approx 25% bdywt
D) - 10/10/10/10 ankle CARS
Notes:
- adhere to clock entire session
- record max double unders
- one DB for lunges