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Training Plan for August 11th 2017

Skill/Lift:

A1) walking KB staggered stance deadlift

6 sets of 15m - approx 50% bdywt

A2) banded dowel deadlifts

6 sets of 8 @3030

Conditioning:

"Madison Hay Bales"

8 min to complete max reps

20 russian kb swings
10 burpee box jumps

rest 2 min

repeat

Accessory:

2 rounds

15 floor/wall angels
30s bent knee hollow hold