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Training Plan for Friday August 17th 2018

A1) back squat

- use the following rep scheme to climb to a challenging set of 5

- 8-8-6-6-5-5

A2) handstand variations

- 3-4 sets of 30-60s

i) freestanding handstand
ii) nose to wall handstand
iii) heels on wall handstand
iv) pike variation
v) overhead DB hold
vi) plank hold

B) every 4 min for 5 rounds

- 20/15 cal row C2
- i) alt single leg squat (pistols) ii) alt front rack reverse lunges - 25% bdywt

start second group at 2 min mark

C) 1 round

- 2 min couch stretch per side
- 20 floor angels


- no misses on back squat
- consider leaving 2 reps in reserve during squat
- choose "easier" variation of handstand and hold for longer