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Training Plan for August 25th 2017

Skill/Lift:

A1) alternating pistols variations @3111

i - pistols
ii - elevated pistols
iii - skater squats
iv - bulgarian split squat

A2) plank on elbows

5 sets of 45-60s 

Conditioning:

every 5 min for 4 rounds

250/200m row
200m run

Accessory:

2 min dowel sit
4x20 ankle CARS