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Training Plan for Friday August 4th 2017

Skill/Lift:

A1) sumo deadlift

5 sets of 5 - for speed, climbing in weight

A2) front rack KB carry

5 sets of 100m - approx 1/2 bdywt

Conditioning:

every 90s for 8 rounds complete

6-12 cal row C2
6-12 strict pull ups/ring rows AHAP

Accessory:

2 rounds

12 kneeling scap push ups
1 min corss leg sit per side