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Friday - Chuck Norris...

"Chuck Norris counted to infinity - twice." "Chuck Norris doesn't cheat death. He wins fair and square." Just in case you couldn't guess today's workout is none other than... "Chuck Norris" (otherwise known as the Filthy Fifty) 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (red/black) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (35lbs/45lbs) 50 Back extensions 50 Wall ball shots (12lbs/14lbs/20lbs) 50 Burpees 50 Double unders What's your favourite Chuck Norris fact? - Kermit