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Friday - CrossFit Regionals Chipper

Okay, I swear I was going to see the tumbleweed blowing through the gym today, it was so deserted. People I cannot emphasize enough how important strength training workouts are in the development of the 10 general physical skills. But enough preaching for the moment. Here's your punishment, err workout for the day! Technique: Review the movement standards for the chipper. Workout: CrossFit Regionals Chipper Row 20 calories 30 Burpees 45 pound/30 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb/25lb plate held overhead 150 foot Sprint - Happy Friday! Kermit