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Training Plan for Friday December 21st 2018

A) 25 min to complete - 12 Days of XMAS

- 1 burpee
- 2 chest to bar/pull ups/4 ring rows
- 3 step down box jumps
- 4/4 standing single arm DB shoulder press - approx 25% bdywt
- 5 air squats
- 6 hspu/pike variations/push up variations
- 7 russian kb swings
- 8/8 russian twists - medball
- 9 wall balls
- 10 double unders/20 singles
- 11 strict t2b/v-ups/tuck ups
- 12 overhead reverse lunges 45/25

1
2-1
3-2-1
4-3-2-1...

B) 2 minutes of each

- angry camel breathing
- seated ankle extension stretch