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Training Plan for Friday December 8th 2017

Skill/Lift:

A1) handstand push ups

3 sets of max reps of one the following

i - strict handstand push ups
ii - DB shoulder press - 40-50% bdywt
iii - push up variations

A2) side over arch

3 sets of 8/8

Conditioning:

16 min to complete

- 400m run/450m row C2
- 20 DB push press - approx - 40% bdywt
- 30 DB front rack reverse lunges - 40% bdywt
- 400m run
- 30 DB push press
- 40 DB front rack reverse lunges
- 400m run

Accessory:

2 rounds

3 wristys
4x10 wrist CARS