Friday: Fashion Faux Pas - Good and Bad spandex use
This Fashion Faux Pas doesn't need a verbal explanation.
Below are a couple examples of good and bad spandex use.
Good
Good
Bad
Friday: Partner Ball Running Angie
6 x 275m ball run (20/14 lb ball) relay (275 metres is up third avenue and back down the alley)
Followed by:
Partner Angie (One person working at a time. Split this up however you like)
100 pull-ups
100 push-ups
100 sit-ups
100 squats
- Eunice


