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Training Plan for Friday February 23rd 2018

A) clean & jerk

- 2 sets of 1.1 - 55%
- 4 sets of 1.1 - 65%
- 4 sets of 1.1 - 70%

B) OTM 20 min

- 1-3 clean & jerks
min 1-2-3 - 60% of 1RM
1 min rest
min 5-6-7 - 65%
1 min rest
min 9-10-11 - 70%
1 min rest
min 13-14-15 - 75%
1 min rest
min 17-18-19 - 80%

C) 1 round

- 60/60s single leg stand
- 60s straight jacket sit

Notes:

- squat clean is preferred for all cleans today
- pick a number you can hit for all 15 rounds in part B)