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Training Plan for Friday February 28th 2020

A) 3 rounds

- 10 russian kb swings @25-35% bdywt

- 30s butt to wall deadbug

B) every 2:00 min for 7 rounds complete

reps of

> 1.1.1. power clean with 2s pause in catch - climbing to 8/10

> 1.1.1.1 clean pulls - climbing to 8/10

> 5 deadlifts @3113 - 60/60/65/65/70/70/75%

C) every 2:00 min for 7 rounds complete

12-24 reps of

- wall balls @4-8% of 3RM f.squat

D) Accessory

- 2 min wall traction
- 8/8/8/8 wrist CARS

Notes:

- focus on hips and trunk during KB swings
- consider power clean if able to deadlift more than bodyweight and front squat more than 3/4 bodyweight
- consider clean pulls if near able to front squat bodyweight and deadlift more than body weight
- consider deadlift if unable to yet deadlift bodyweight
- aim to work for approx 1:15 and rest for 45s during part C)
- RPE of 8/10