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Training Plan for Friday February 2nd 2018

A) shoulder to overhead - any variation

- work to challenging single

B) 15 min to complete

"The Last Jedi"

10-1

- burpee box jumps
- DB push press - approx 50% bdywt

C) 2 rounds

- 30/30s bent arm DB/KB hold
- 15/15 standing windmills