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Training Plan for Friday February 9th 2018

A) 12 min to practice reps of:

- 5 D-ball to box - approx belly button height
- 15m yoke carry - climbing as needed
- 10 lying leg lower - 10s negative
- 6/6 reaching skater squat/bulgarian split squat

B) 20 min to complete max reps

"Nate"

- 2 muscle ups/5 chest to bar/8 pull ups/10 ring rows
- 4 strict hspu/6 pike variations/6 DB shoulder press/8 push ups
- 8 russian KB swings

C) 2 rounds

- 10 per side, per direction ankle CARS
- 15/15 kneeling rock backs