Here is an oldie but a goodie. Its been a while since we did this workout. 100 Shoulder press - Standing (95/45 lbs) 20 AbMat Sit Ups every time you rack the bar. Stay flat footed. Elbows must lock at the top of each shoulder press rep. The bar must be above your ears for each rep (ie. push your face through the pain of glass) and a maximum of 3 seconds rest between reps. No hooking in of the feet for the sit-ups. Score is the total time it took you to finish.