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Friday Fun

Well so far this week we've had some weight lifting, some gymnastics and some met-con so today let's throw it all together: Warm Up: 3 Rounds 10 Med Ball CLeans (20/14) 10 Inverted Ring Rows 10 Back Extensions Tech: Deadlift 1-1-1-1-1 up to 80% of your one rep max WOD: "Diannie" 21-15-9 Deadlift (255/155) Double Unders V-Ups