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Friday - Grinder Time

Yes it's Friday and anyone who knows anything about my week of programming knows that Friday = Grinder! I was debating whether to create something wholly new or go with a classic. I started looking through various different grinder workouts for some inspiration and then it hit me... "Chuck Norris aka Filthy 50 aka Santa Cruz 500" For technique review the movement standards for the workout. Now onto business. 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (grey/red) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45 lbs/35 lbs) 50 Back extensions 50 Wall ball shots (20 lbs/12 lbs) 50 Burpees 50 Double unders Go get it done! - Kermit