programs gym photos nutrition videos

Friday Grinder

I bet everyone is eagerly anticipating the opening of the Grouse Grind... Anyway it's time for our own weekly grinder. As you know there have been several versions of A lot like Murph, but this week I decided to change it up a little bit. So, I hope everyone enjoys... "A lot like Barbara" 5 rounds with a 3 minute rest between each round 15 KB swings (red/black) 25 DB push press (20 lbs/30 lbs)) 35 Ab-mat situps 45 Lunges - Kermit