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Training Plan for Friday January 19th 2018

A1) power clean & jerk

- sets of 3+1 - climbing

A2) side plank

- 3 sets of 30/30s

B) every 2 min for 8 rounds

- 4-6 squat clean thrusters - approx 50% of A1)
- 8-12 burpees

C) 2 rounds

- 20/20 elevated single leg glute bridge
- 60/60s single leg stand