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Training Plan for Friday January 28th 2018

A) front squat

- 6 sets of 5 - 70%

B) 7 rounds OTM

wall- 1: 40s double front rack KB hold
- 2: 40s wall balls - approx 4-8% of 3RM front squat
- 3: 40s russian KB swing 

C) 1 round

- 2 min active 90-90 sit per side
- 2 min dowel sit