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Training Plan for Friday January 5th 2018

A) front squat

- 5 sets of 10 - 65% of 3RM
or
- 3RM if not complete

B) Conditioning

20 min to complete max reps

- 12/12 DB suitcase deadlifts - approx 25% bdywt
- 10/10 single arm DB front squats
- 8/8 goblet front rack reverse lunges
- 6/6 DB snatch
- 30s rest

C) Accessory

2 rounds

- 20/20 elevated single leg glute bridge
- 60/60s single leg stand