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Training Plan for Friday July 21st 2017


Skill/Lift:

A1) pulling variation

6 sets of 1 of the following @4213

i - 4 strict chest to bar
ii - 8 strict pull ups - up to red band
iii - 10 ring rows
or
iv - 15m seated sled pull - approx 115% bdywt

A2) single leg RDL (offset)

6 sets of 5/5

Conditioning:
 
"Vintage Vermont"

12 min to complete

20 muscle ups/20 bar muscle ups/25 chest to bar/30 pull ups/35 ring rows
30 alternating pistol variations/skater squats/bulgarian split squats
40 burpees

Accessory:

2 rounds

25 seated banded rows
25 banded pull aparts