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Training Plan for July 28th 2017


Skill/Lift:

14 min to work to a challenging complex of

1 power clean + 2 hang power clean + 3 shoulder to overhead - climbing

or 1RM if not complete

Conditioning:

"Interval DT"

every 5 min for 3 rounds

12 deadlifts 55-60% of 1RM
9 hang power cleans
6 shoulder to overhead

Skill/Lift:

2 rounds

60/60s single leg active stand - no shoes
12/12 bird dogs