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Training Plan for Friday June 16th 2017


A1) bench press

climb to a challenging set of 5

A2) handstand hold/overhead barbell hold

5 sets of 30-60s


every 90s for 10 rounds

10 strict toes to bar/v-ups/tuck ups
5 strict hspu/standing DB shoulder press - 1/2 bdywt


30 banded tricep extensions
30 banded bicep curls