programs gym photos nutrition videos

Training Plan for Friday June 2nd 2017


Skill/Lift:

A1) DB jerk balance

5 sets of 5 - climbing

A2) kneeling jump squats/seated box jumps

5 sets of 5

Conditioning:

"Arizona Ice Tea"

8 min to complete max reps

6/6 single arm DB deadlifts
6/6 single arm DB push press
6/6 single arm DB alternating reverse lunge
12 russian KB swings

Accessory:

30 banded tricep extensions
30 banded bicep curls