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Training Plan for Friday June 9th 2017


Skill/Lift:

front squat

1 set of 1 - 70%
1 set of 1 - 77.5%
5 sets of 3 - 82.%

Conditioning:

16 min to cycle through

15m sled drag - 150% bodyweight
8/8 bulgarian split squats - goblet DB/KB @20-30% of 3RM front squat
10 strict toes to bar/5 laying leg lowers with 10s lower
30s wall facing handstand hold/overhead barbell hold

Accessory:

20 table tops
20/20 wrist flexions with 3s hold