Workout for Friday March 24th 2017

Skill/Lift:
A1) thruster
5 set of 5
A2) ankle CARS
5 sets of 6/6/6/6
Conditioning:
17.5
10 rounds:
9 thrusters, 95/65 or 35% of 3RM back squat
35 double-unders/30s of attempts
15 min time cap
Accessory:
2 min dowel sit
12/12 wrist flexions