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Training Plan for Friday March 16th 2018

A) clean

warm up
- 1 set of 5 @50%
- 1 set of 5 @60%
- 1 set of 5 @70%
- 1 set of 5 @75%

working sets
- 1 set of 3 @80%
- 1 set of 3 @85%
- 1 set of 2 @90%

B) 5 rounds

- 40s wall balls
- 20s rest

C) 1 round

- 2 min 90-90 sit per side
- 2x30s lean and loiter

Notes:

- squat clean is preferred in part A)
- work for entire 40s each round in part B)
- log total wall balls complete in part B)