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Training Plan for Friday March 2nd 2018

A) 12 min to cycle through

- 15m sled push
- 15m sled drag
- 30m farmer carry
- 30s static hanging leg raise

B) "Ohio SIlver and Red"

20 min to complete max reps

4 burpees
8 russian swings
12 tuck ups
300m opera run/250m row C2

C) 1 round

- 2 min dowel sit
- 50 banded tricep extensions