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Friday March 27 2009

image The week of the Goat is drawing to a close...and you thought I forgot about burpees. Here you go: Today's workout 20 seconds of Burpees 40 seconds of Rest 20 seconds of Push Press or Jerk (95/60lbs) 40 seconds of Rest 20 seconds of Rowing (calories) 40 seconds of Rest 5 Rounds Its not often you get prescribed rest in a CF workout, so take advantage and really blast these work sets. How do the Asian's Squat?