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Training Plan for Friday May 12th 2017


Skill/Lift:

20 min to cycle through

30m KB/DB suitecase lunge
row - 5 straight arm pulls+10 full pulls
30s weighted deadhang/deadhang
6+6 hollow rock+tuck up

Conditioning:

"Whippin"

every 5 min for 3 rounds

10 wall balls
200m ball run
15m med ball lunge

Accessory:

10/10/10/10 ankle CARS
2 min frog stretch