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Training Plan for Friday May 19th 2017


Skill/Lift:

A) front squat

6 set of 5 - 70%
or 3RM if not complete

B) prep clean

Conditioning:

"The Cure"

every 4 min for 3 rounds

250/200m row C2
5 squat cleans - 55% of 3RM front squat

Accessory:

10/10/10/10 ankle CARS
2 min frog stretch