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Training Plan for Friday May 25th 2018

A) 2 position clean deadlift + power clean

- sets of 1+2

< 1 clean deadlift to below knee
< 1 clean deadlift to above knee
< 1.1 power clean

B) every 30s for 15 min (30 rounds)

i) 1 full clean
ii) 1 power clean + 1 front squat

- add or remove weight as needed

C) 1 round

- 5 wristys
- 20 standing plate press @2121

Notes:

- if doing power clean + front squat, consider stopping in power clean position and riding down into the front squat rather than performing 2 clear movements (this not the norm but is encouraged today)