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Training Plan for Friday May 26th 2017


Skill/Lift:

OTM 10 min

even: 1-2 rope climbs/1-2 1/2 rope climbs/3 strict pull ups/3 banded strict pull ups/20s chin over bar hold

odd: 20/20s side plank

Conditioning:

"New Jersey Red"

18 min to complete max reps

400m run
30 pull ups/ring rows
20 step down box jumps
100m front rack KB carry - 1/2 bdywt

Accessory:

2 min dowel sit/2 min soft tissue calves
1 min ring push up support hold