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Workout for Friday May 5th 2017


Skill/Lift:

A1) hang power clean

5 sets of 3 - climbing

A2) kip swings/hollow rock/hollow hold

5 sets of 3-5/15-20/60s

Conditioning:

"Princess Leia"

13 min to complete

10-8-6-4-2

hang power cleans - 70% of A1)
bar muscle ups/c2b/pull ups/2x ring rows

Accessory:

3 sets of 30/30s side plank
50 band face pulls