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Training Plan for Friday November 17th 2017

Skill/Lift:

A1) push press

5 sets of 5 - climbing

A2) floor or wall angels

5 sets of 10

Conditioning:

every 2:30 for 15 min

1:00 max reps:
- hspu/pike variations/push ups
1:30 to complete
- 45 double unders/30s skipping
- 1 rope climb

Accessory:

2 min seated shoulder extension stretch
15/15 kneeling t-spine rotations