programs gym photos nutrition videos

Training Plan for November 23rd 2018

A) 15 mins - climbing sets of

- 6 i) tall cleans ii) DB tall cleans iii) DB romanian deadlift
+
- 6 i) front squats ii) DB front squats

B) OTM 20 min - choose one of the following rep schemes

- 2-4-6
- 3-6-9
- 4-8-12
- 5-10-15 of

- pull up variation
- push up variation
- air squats

C) 2 minutes of each

- kneeling wrist extension stretch
- 10 second wrist closed fist wrist rotations

Notes:

- no dips from tall position during cleans in part A)
- pick rep scheme that you can sustain for entire 20 min in part B)