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Training Plan for Friday October 19th 2018

A) max reps - 4 rounds - 1:00 min on 30 secs off

00:00 - 1:00
- cal bike
1:30 - 2:30
- double unders or skipping
3:00 - 4:00
- burpees
4:30 - 5:30
- cal row C2
6:00 - 7:00
- air squats
7:30 - 8:30
- front plank variation

C) 2 minutes per side

- 1/2 kneeling overhead lat stretch
- 1/2 kneeling shoulder rotations

Notes:

- goal is sustainable but hard effort throughout