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Training Plan for Friday October 20th 2017


15 min to cycle through

6/6 single leg step ups @3131
30 wall ball chest pass
row C2 5 straight arm pulls+10 full pulls
100m front rack KB carry


with a partner trading off movements for 16 min

20 russian kb swings
2 rope climbs/6 strict pull ups/6 rope lowers
20 burpees


5 rounds

20s side plank L
20s side plank R
20s front plank