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Training Plan for Friday October 27th 2017

Skill/Lift:

OTM 15 min

1: 30s push ups
2: 30s strict toes to bar/v-ups/tuck jups
3: 30s russian kb swings"

Conditioning:

"Odell Jr"

14 min to complete

2 rounds

12 deadlifts - bdywt
24 step down box jumps
36 burpees
1 min rest

Accessory:

2 min seated shoulder extension stretch
15/15 kneeling t-spine rotations