TGIF, that is Thank Goodness It's Friday. For technique today work on your ring dips. Work on increasing your range of motion. Also try some different timing, for example, take 4 seconds in your descent and then immediately press out. Or if you are feeling really brave you can try the Bulgarian dips shown in this video. Notice the turn out at the top and the width of the dip. Time for our weekly partner workout. We are going to do another couplet ladder workout. So, here are the rules. One partner is working while the other is resting, the first partner must complete both movements (dependent on the set) before their partner can begin. 1,2,3,4,5,6,7,8,9,8,7,6,5,4,3,2,1 Power cleans (ladies 85 lbs/gentlemen 135 lbs) Ring dips Scale the weight as necessary and if you do not have your own ring dips use either the static dip bars or a band. Don't be fooled by this workout, it is a bit of a doozie.