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Friday Partner Workout

It's been a while since we have done a team or partner workout so grab a partner and a medball and get going! I am sure everyone can recognize the first pair of crime fighters but how about the second? Technique: Review medball clean Workout: Dynamic Duo 6 Rounds for time: with a partner 15 Med Ball Cleans Each 30 Sit Up Med Ball Tosses Total 15 Thighs to bar Each Post partner and time! -Kermit