Friday Partner Workout
It's been a while since we have done a team or partner workout so grab a partner and a medball and get going!
I am sure everyone can recognize the first pair of crime fighters but how about the second?
Technique: Review medball clean
Workout: Dynamic Duo
6 Rounds for time: with a partner
15 Med Ball Cleans Each
30 Sit Up Med Ball Tosses Total
15 Thighs to bar Each
Post partner and time!
-Kermit

