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Friday Partner workout

Time for the partner workout of the week, the Avengers! The Avengers, John Steed and Emma Peel, respectively were quite the dynamic duo. Each partner will complete the following pyramid 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of the following couplet double wallballs (12lbs/20lbs) and KB swings (red/black). Here's the catch only one partner works at a time while the other partner rests. For example, John Steed would complete 1 double wallball and 1 KB swing, then Emma Peel would complete 1 double wallball and 1 KB swing and so on. So, the longer it takes you to complete your reps the more rest your partner gets, but the longer your time will be. -Kermit