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Friday: Personal Development Comes in all forms

Before we get to a great story about personal development, I want to take the time to give a few people props on having Gold Star attendance last month. Keep on signing in at the front, and start signing in if you've been forgetting. Lindsay Farlow topped the chart with 19 class sign-ins in February! Lindsay Farlow - Warrior of the Month Honourable Mentions go to : Alex Ianchici (15) Alison coolican (13) Bernard Leclair (15) Chris Welsh (12) Dallas hong (12) David Cline (12) Dennis Hummerston (12) Doreen Walmsley (14) James Alexander (12) Jennine Stockall (16) John Lenic (15) Marlaena Poss (14) Meagan McGuinness (15) Ron Aguilar (16) Scott Craig (12) Shiva Shirazi-Kia (12) Steph Shea (16) Vince McCurley (13) Now for the story of personal development. Little Kermit is all grown up! Details are in this video: Friday: Warm-up: 800 metre run Tech: Deadlifts (5, 5, 3, 3) WOD: Every minute on the minute for 12 minutes: 6 Bodyweight Deadlifts 6 Burpees If you can't complete the 6 deadlifts and 6 burpees in 30 seconds, choose a number and load you can finish in 30 seconds each minute. Trust me, you will want at least 25-30 seconds rest each minute to get through this one. EUNICE