programs gym photos nutrition videos

Training Plan for Friday September 15th 2017


A1) see-saw press

2 practice sets of 45-60 seconds
2 working sets of 45-60 seconds

or if not complete

1RM shoulder press

A2) DB pull over

4 sets of 8-12


16 min

with a partner trading off movements

16 push up variations
8 strict toes to bar/12 v-ups or tuck ups
50 double unders/1 min of skipping


2 min dowel sit
60s prone dowel hold