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Training Plan for Friday September 1st 2017

Skill/Lift:

A1) deadlift off blocks

5-5-3-3-2-2 - climbing to 8/10 effort

A2) alternating DB shoulder press from shoulder flexion

5 sets of 6/6 - climbing

Conditioning:

tabata

00:00 squats
4:00 russian kb swings

then reverse tabata

8:00 hollow rocks/hollow hold
12:00 strict pull ups/ring rows

Accessory:

2 rounds

10 partner nordic curls
20 glute bridges with 3s pause