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Training Plan for Friday September 29th 2017

Skill/Lift:

behind the neck press

3-5 sets of 5 to warm
2 sets of 8 at over 55%

or landmine press sets of 8 - climbing

Conditioning:

every 2 min for 10 rounds

5 strict hspu/7 DB shoulder press - approx 45% bdywt
50 double unders/1 min skipping

Accessory:

2 min dowel sit
60s prone dowel hold