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Training Plan for Friday September 8th 2017

Skill/Lift:

A1) deadlift

work to set of 3 @7/10 effort

A2) alternating DB shoulder press from shoulder flexion

5 sets of 6/6 - climbing

Conditioning:

8 min to complete

"Rogue One"

21-15-9

burpee box jump
russian kb swing

Accessory:

2 rounds

5 reps of 5s negative push
20 banded tricep extensions