programs gym photos nutrition videos

Friday/Sat Feb 7/8 Needs Content

Friday Warm 2 x 10 Banded Pull Throughs 2 x 10 Feet Elevated Glute Bridge 2 x 30 Second Glute Bridge Hold Strength/Skill 6 x 2 Turkish Get Up Perform Walk Along the Razors Edge 7 Rounds of… 10 Pushups 200m Sprint then… 100 Ball Slams Saturday Warm Coach Dynamic Warm Up Perform One 1/2 Damn Kelly at a time 10 Rounds with a Partner… 200 m Farmers Carry (55/35) 15 Box Jumps 24/20 15 Wall Ball Shots 20/12 Partners will trade off exercises until 5 rounds have been completed each.