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G Mod

image The one and only Jeff Tucker is bringing the Crossfit Gymnastic Certification to CFV this weekend. I did this cert last year and honestly had a blast. Great fun. There are still a few spots availible. Sign up Here,if you are going to be in town this weekend. Today's Skill/Tech Element: Handstand balance holds on paralettes - Use the wall and pull from the wall to balance for 2, 4, 8, 10, 8, 4, 2 seconds. Pair up and rest as needed. Lsit on paralettes - 2, 4, 8, 10, 8, 4, 2 seconds. Pair up and rest as needed. If you find an 8 second Lsit easy hold a 5/10lbs DB at mid thigh, knees or ankles. Today's Workout Grover - Mod 5 Extended Range Push Ups* 10 Lunges 15 Sit Ups Round in 20 minutes *guys use 45lb bumpers under hands and feet for push ups (and get chest to ground), girls use 15lbs/25lbs. Knee pushups, regular pushups will be considered progressions. Andy